You have to remember that heartburn is a lifestyle disease. It is basically caused by poor eating habits and poor lifestyle. People who suffer from heartburn either eat to fast or that they eat the wrong kind of foods. First of all, you have to understand that heartburn is a digestive condition. Despite its name and what you will feel during an episode of heartburn, it is in no way related to the heart. First of all, heartburn occurs when partially digested food mixed with stomach acid or gastric juice escapes the stomach and comes in to contact with the esophagus. This causes pain and a burning sensation behind the breastbone in the chest, which is what we all know as heartburn. A lot of people experiences heartburn at some point in time but if you experience this problem frequently, such as 3 times a week, this means that you have chronic heartburn. This is a known natural remedy for heartburn and it can also help heal damaged LES tissue. Try eating around 3 tablespoons of honey during the day and before you go to bed. Aloe Vera juice is also effective as a natural remedy for heartburn. This is because Aloe Vera juice is a natural alkaline liquid. It s also allowed to take antacids if you feel the symptoms of heartburn. Just remember that you shouldn t take more than what is recommended. Lastly, always tell your doctor about your antacid use. These are the available medicines for heartburn. Antacids are very effective in helping ease the symptoms of heartburn but you should always keep in mind that you have to see the doctor when you experience heartburn at least 3 times a week for 2 weeks. You should also avoid spicy foods as they are very difficult to digest, which causes the stomach to produce more acid, which ultimately means increasing the likelihood of heartburn. Drinking a cup of green tea or any herbal tea will help reduce the frequency of heartburn. This is because the tea will reduce unwanted toxins in your body, which is mainly one of the causes of increased stomach acid production. Food and beverages containing caffeine should also be avoided as well as carbonated drinks. You really don t have to give up on foods like this but you may want to limit it in order for you to decrease the frequency of heartburn. Besides, you wouldn t want to give up eating oranges or grapefruit, would you?