Tips for administering vitamins in irritable bowel syndrome: 1) Taking up of the vitamins in balanced doses - While taking supplements, you have to be sure that these supplements bear the vitamins in right amounts that you need. It is crucial to note that a particular supplement should not contain a vitamin in mega dose since it is liable to trigger symptoms of the syndrome. Moreover stress will either increase or cause Irritable Bowel Syndrome in many people due to which it is usually told that try to develop the skills to manage stress in order to suppress the IBS symptoms. As stress is basically regulated by the secretion of hormones\e as well as internal balance of the body, we can end up saying that both nervous system and endocrine system work together to reduce the symptoms and return the balanced state. Though can be treated, some symptoms will settle down for a time period, then may go back to the same status or may even increase. Ultimately it has been understood that there is no remedy for IBS. Though treatments are in the market, your physician can provide you the best, according to your condition or suffering and even recommend altering your lifestyle and learn to control the stress caused by it. People who use this specification don't have any ides of the implications about which they are building. These implications can injure those who are the sufferers of this illness and to those who are ignorant of the Irritable Bowel Syndrome. Whenever people coin it as Irritable Bowel Disease instead of Syndrome, it means they are telling about some communicable illness. Let us take one of the symptom - pain, there is no single factor that can be found out for the pain of Irritable Bowel Syndrome unless with painful ulcer which causes destruction of the tissues of the intestine. As it is a functional disorder, there need not be any physical demonstration of the whole disorder as everything lies in the irregularity of functions of the digestive system itself rather than colon specific. Fat can be the most prominent food factor which helps in digestion or which does not get digested. With the fat intake immediately the intestinal tract or colon will start shrinking, thereby ending in a stomach ache. As IBS is highly interconnected with the operations of intestine, this type of action will further induce the symptom of IBS.