This is to avoid the triggering of the symptoms of the syndrome. Another good idea is to take these vitamins along with vitamin D, since it can help the proper absorption of the nutrients. 3) Iron - Having these vitamins for irritable bowel syndrome can create constipation. Those taking these vitamins for IBS may also experience stomach upsets. Some people would be hypersensitive to certain kinds of foods. It is better to conduct some observations to know which all trigger the attack of IBS. .For nearly all people the foods of fat rich like margarine, mayonnaise, cream, red meat, butter ,nuts ice cream etc are the main food items which cause this syndrome. Be calm and cool in your work environment, which all will have profound effect on your bowel also which aids in recovering fast. You can see employees carrying antacid in their hand. These is mainly because of the appearance of the symptoms of Irritable Bowel Syndrome Moreover stress induces certain reactions of the gut, which causes this syndrome. Thus the best way of fighting with the symptom,'constipation', is to add fiber rich fruits like orange, banana etc. The fiber works by inducing volume to the stools. The foods that show signs of problem are supposed to induce the symptom. The food that induces the syndrome is actually those that are rich in fat as it slows down the digestion of other foods. This includes tucking in a tube which can bend easily with a camera attached to in the anus. The pictures will be registered onto the monitor, which will aid in getting a close up watch of the colon. If the results of the test happened to be disconfirming, then you will be again identified with the data collected from you during past two to three months . Irritable Bowel Syndrome in Young Ones Signals of Irritable Bowel Syndrome in Children Irritable Bowel syndrome is largely due to the disorder of colon or large intestine, which is a component of the digestive system that stores stools. As the condition is supposed to be a syndrome, it is qualified with several symptoms for which the main problem is not known.