But unlike acne, where you can find whiteheads and blackheads, when you press or try to remove rosacea pimples, it releases a clear liquid. Rosacea can also cause small blood vessels to be visible from the skin as well as lead to watery eyes. In fact, rosacea is basically harmless until it affects the eyes and our vision. It is important though that once you see the connection, you get help immediately or start to manage the flare ups because the condition has been known to worsen with age especially when it is left untreated for a long time. Rosacea is more common in women than in men and unlike acne, it often affects people who are older. Protect your face from cold and wind with a non-irritating scarf or ski mask. Do not overheat. Exercise in a cool place. Do not use skin care products or any cosmetics that contain alcohol or other irritating substances. When using hair sprays, avoid having the spray get in contact with your face. Avoid rubbing, scrubbing or massaging the face. Aside from taking these topical and laser treatments, most dermatologists agree that the ultimate rosacea skin care treatment lies on the person s lifestyles especially on their eating habits. To avoid the occurrence of rosacea, refrain from eating foods high in B6 and B12 doses, chocolates, tomatoes, garlic, wine, citrus fruits, eggplants, avocadoes, spinach, raisins, figs, bananas, hot beverages, hard liquor, beer, cheeses, yogurts, sour creams, milk, hot sausages, red, black and white peppers, vinegar, paprika, and marinated meats. Some people falsely attribute the prominent red nose to heavy drinking. This stigma can cause embarrassment to people with the disease. The dilemma is hard to solve. You are not a hard drinker but your rosacea symptoms are putting you on the spot. Lifestyle changes You can help minimize your chances of contracting rosacea by some personal lifestyle changes. Because no one knows just how rosacea starts, there are a lot of treatments available to manage the problem. Remember though that rosacea cannot be cured. It is a lifelong problem that people can only manage. In fact, people who stop medication or treatment suffer from relapse after a few months. One of the ways to manage it is to use topical and oral medicines.