There will be some costs associated with using self hypnosis but unlike using a hypnotist these costs should only be a one time cost and also will be considerably lower than that of a hypnotist session. Your cost will be that of instructional books and audio tapes. After you have purchased the instructional books and audio tapes, you will not have any more expenses. Employee #1 is the encoding and it is that employees job to type up everything that you give him and then hand it over to employee #2. Employee #2 is the storage and it is his job to take the typed up information and place it into the appropriate filing cabinet. Employee #3 is the retrieval and it is his job to go and get the file out of the filing cabinet when you the boss need it. Positive phrases can be along the lines of, "I am a great athlete", "I am proficient in my abilities as an athlete", "I can win the game", "I am a strong athlete". As you can see all the words in these phrases were positive words. You can use any combination of positive words and phrases that will fit your team. Myth #4- Some one can come along and give me bad subliminal messages For starters you are in control of your hypnotic state of mind. You can leave that state of mind anytime, therefore while you are self hypnotizing you can come out of that state anytime some one comes around you. Secondly your subconscious mind will not allow you to go against your character and moral ethics. While the majority of the women I polled leaned toward believing that hypnosis could help one to stop smoking, the women did not believe that self hypnosis would work. The majority of the women said that hypnosis would only in their opinion work if the person used a trained hypnotist. Men on the other hand did not believe that hypnosis would work whether a hypnotist was used or not. Eye color is what is known as a polygenic trait and in this the color is determined by the amount and the specific type of pigments that are present within the iris of the eye. Self hypnosis can not change these attributes to give you a different eye color. The size of a woman's breasts however is determined by estrogen.