Almost everyone of us has entered that form at one time or another throughout a week. Daydreaming is another thing that they are terming as a form of self hypnosis. Many of us have entered in to that form at one time or another during the day. After all it is hard to be at work and not allow our minds to wander off to a better place. From the self help audio tapes came trend of people actually trying to self hypnotize themselves to achieve the same results that a doctor or trained hypnotist would achieve. As with hypnosis there came much controversy and criticism over self hypnosis as there was in the past over hypnosis. Many in society believed these people to be weird and eccentric. People who can not be hypnotized are just making the choice not to be hypnotized. You have to choose to enter that state of mind no one can force you to. So if you make a conscious choice not to be hypnotized then you will not be hypnotized. This does not mean though that you can not be hypnotized. Myth #5-Hypnosis is unsafe Actually hypnosis is safe as it deals with a very natural state of the human mind. More than likely you have tried many dieting programs that have failed you in the past. This leaves most housewives feeling run down and undesirable. Self hypnosis can change your weight by reprogramming your subconscious. Most the time our weight problems is not in the fact that we don t try to take care of ourselves but in the fact of how our subconscious mind sends messages to our bodies. As time went on more and more people started looking into self hypnosis and seeing the benefits of using self hypnosis to change things about themselves that they did not like. Smoking is one bad habit that people have used hypnosis for. I logged into several chat rooms to poll the chatters and get their insight into how the view the effects of self hypnosis on smoking. Positive phrases can be along the lines of, "I am a great athlete", "I am proficient in my abilities as an athlete", "I can win the game", "I am a strong athlete". As you can see all the words in these phrases were positive words. You can use any combination of positive words and phrases that will fit your team.