Most hypnotists that work with people who want to stop smoking boast a high success rate. This high success rate generates them more and more clients all the time that are seeking to stop smoking. So why then are these hypnotists able to flourish with such lack of doubt in their methods within the majority of the publics mind? Lynda Malerstein a clinical hypnotherapist from Los Angeles, California has created a self hypnosis CD that is designed to cure insomnia. Her CD titled Power Journey to Deep Restful Sleep, uses guided imagery along with relaxing background music. Sleep should not elude you nor should you be dependant upon drugs to help you to get the sleep you need. But with persistent dedication to mastering this you can and will achieve all six keys. Responsibility is one of the keys that you will need to master self hypnosis. You must take responsibility for everything that has happened in your life that has made you the person that you are today. For example, your child was killed in a car wreck when he/she was hit by a drunk driver. Myth #3-Being out of control Your conscious mind is still there while you are hypnotized so there fore you have nothing to fear when it comes to losing control. With self hypnosis you are fully in control of everything from start to finish. Myth #4- Some one can come along and give me bad subliminal messages For starters you are in control of your hypnotic state of mind. Hold on to that image as you begin to walk down the path further. Use positive messages again as you walk down this path. Tell yourself, "I will be more active", "I will take care of this new body", "I will improve my health". Begin to visualize a fork in the road again. When people see the sort of time frame another person is able to accomplish something in, then it allows for them to judge about how long it will take them. This is a benefit to your readers. Did you just learn something new from a book or off the internet that pertains to self hypnosis? Then share this insight with your readers.