The above self hypnosis audio tapes and audio Cds will give you back the control you need to get the sleep you want and need. All of these audio tapes and Cds work, the one you choose to use is dependant upon what you like and what sounds you want to hear. After all if the sounds of the forest annoy you then this would not be a choice for you to try and use to sleep. By now you should have a wealth of books and audios on self hypnosis that you can point them towards to find the answer. Start with the induction phase and give them several ideas on how to begin the induction phase. As by now you know that no one is the same so one induction method will not work for everyone. For this reason one can associate the use of stage show hypnotist with some of the myths and misconceptions that are floating around about hypnosis. Self help audio tapes opened the door for people to start to look into self hypnosis. This seemed to be the point in which modern society in the United States seen people bypassing a doctor or trained hypnotist. Your blog can contain just about anything and everything that has to do with who you are and your journey through self hypnosis. Blog about who you were prior to using self hypnosis and why you chose to start using it. Share with your readers your struggles and successes as you made your way through to who you are today. Rising Above Pain by Susie Rotch is another great book to help you learn how to use self hypnosis to manage chronic pain. Both of the above books are great for even beginners who are looking to alleviate pain from their lives. But sometimes you may need more than just a book to read to help you use self hypnosis to manage your pain. Since it can sometimes take more than one session with a hypnotist to achieve the desired results, using self hypnosis really is a cheaper and more practical way to go. You are probably wondering if you should pay someone to teach you self hypnosis. This really is personally up to you, but you can really learn it all on your own.