Even the critics and skeptics that do not believe in self hypnosis have actually taken part in a form of self hypnosis. According to what the researchers and scientists are calling forms of self hypnosis, reading a book is a form of self hypnosis. By definition of extreme concentration or trance like state, reading a book does fall into a form. This became the basis in which his philosophy of mesmerism would be founded on. His theory of magnetism would come from seeing a street magician use a magnet to get people to do his bidding. Mesmer had success with patients when he used his new founded magnetism techniques. He then at the age of 43 moved to Paris. He teaches self hypnosis to individuals and groups at seminars and even on-location. For athletes Sal offers sport hypnosis that he will teach your team to use during a self hypnosis session. Sal also teaches self hypnosis for personal success and stress management. Sal is a member of the National Guild and uses his experience and knowledge to teach others. When you are daydreaming you are in an Alpha brainwave state. The importance of this state is that it will provide a link between the conscious and subconscious mind. Auto-Hypnosis: This term is the same as self hypnosis. Awakening: This term refers to bringing a person out of hypnosis. Or in the case of self hypnosis, bringing yourself back to an alert state of mind. You are the one responsible for becoming bitter over this event. You are the one responsible for letting your life fall apart over this event. There for responsibility is a must and will probably be one of the hard ones to achieve. Awareness is another key that must be achieved to master self hypnosis. Start with the induction phase and give them several ideas on how to begin the induction phase. As by now you know that no one is the same so one induction method will not work for everyone. Next work with them on learning about positive phrases and visualization. Teach them all that you know about positive phrases and visualization.