This procedure is self hypnosis and can be done for free in your home and does not come with any health risks whatsoever. While this method may not work for everyone, you have nothing to lose and everything to gain by giving it a try. To start using self hypnosis to enlarge your breasts there are things that you must do first. . As history has unfolded and knowledge has taken shape, we have learned that if you have a problem or a bad habit hypnosis can be used to fix or cure your problem. More and more people are learning more about hypnosis and bypassing a hypnotist and doing their own hypnotizing. No longer are people dependent upon a trained hypnotist for them to be able to use hypnosis to bring about positive change in their lives. Using self hypnosis to create the perfect body will call for the use of visualization and positive messaging. When you use both during your self hypnosis session you will imprint these healthy changes into your mind. This will make it so much easier for you to make these healthy decisions and changes during your alert mind set. Myth #4- Some one can come along and give me bad subliminal messages For starters you are in control of your hypnotic state of mind. You can leave that state of mind anytime, therefore while you are self hypnotizing you can come out of that state anytime some one comes around you. Secondly your subconscious mind will not allow you to go against your character and moral ethics. I logged into several chat rooms to poll the chatters and get their insight into how the view the effects of self hypnosis on smoking. What I found was shocking considering all the positive news on the use of hypnosis to stop smoking. When I polled the people I was able to discover was that women seemed to be more accepting than men on different approaches to stop a bad habit. After all stress can lead to many health problems such as stroke, heart disease, high blood pressure and even a heart attack just to name a few of the bad health problems associated with stress. Another bad problem with stress is that it makes us cranky and less desirable to be around. With self hypnosis you can get rid of all these unpleasant things in your life.