Self hypnosis is no different in the fact that there have been trends and even an evolution in the way that self hypnosis is perceived. Self hypnosis started out as hypnosis in which you needed a hypnotist to hypnotize you. This was done for psychological treatment. At first it was under scrutiny but in 1954 it was recognized as a valid form of therapy. Waking hypnosis: This refers to being hypnotized naturally while we are awake and functioning. This can be done while zoning out in front of the television, becoming extremely engrossed in a book or even daydreaming. During this state you are awake but you are totally focused on just that one thing and nothing else. By maintaining this outlook you will find that you are less stressed and that everyday challenges are getting easier to handle with minimal or no stress at all. If you are having difficulty using your inner voice to place subliminal messages in your mind, then one thing that you can do is record your voice saying these positive messages. Her CD titled Power Journey to Deep Restful Sleep, uses guided imagery along with relaxing background music. Sleep should not elude you nor should you be dependant upon drugs to help you to get the sleep you need. The above self hypnosis audio tapes and audio Cds will give you back the control you need to get the sleep you want and need. Your mind will pick up on the negative and cause you to start seeing yourself in a negative light during your alert state of mind. So avoid all negative comments during your self hypnosis session. Something that you can say during your self hypnosis session are positive things such as, "My breasts are getting larger", "I can see my breast getting larger", and more positive words of that effect. Most the time our weight problems is not in the fact that we don t try to take care of ourselves but in the fact of how our subconscious mind sends messages to our bodies. This reprogramming will allow you to lose the weight. Once the weight is gone you will see a more sexier housewife and so will your husband.