One of the things that you will need to be able to use self hypnosis successfully is some uninterrupted time in a quit area so that you can fully concentrate on achieving your goal. Make sure everyone around you knows that you are to left alone during this time. I also recommend shutting off all phones, televisions ect. Myth #4- Some one can come along and give me bad subliminal messages For starters you are in control of your hypnotic state of mind. You can leave that state of mind anytime, therefore while you are self hypnotizing you can come out of that state anytime some one comes around you. Secondly your subconscious mind will not allow you to go against your character and moral ethics. As you can see self hypnosis can help with some things but not all things can be done with self hypnosis. Self hypnosis is a form of therapy and used to cure or improve upon yourself physically and mentally but it is not magic. When dealing in the realm of reality we must look at this form of therapy in a realistic view point. Many in society believed these people to be weird and eccentric. Now though in society self hypnosis is still hit with some resistance but for the most part it is accepted. More often self hypnosis is viewed as a form of holistic medicine that one can administer to one s self. In today s society self hypnosis is believed to be able to cure or treat almost anything imaginable. There are some great self hypnosis audio tapes on the market that will have you finally getting the rest that you so desperately need. These tapes don't use chemicals so the use of them will not cause any health problems or chemical addictions. What better way to get sleep than to use self hypnosis. Jef Gazley a certified clinical hypnotherapist has created a self hypnosis audio tape called Sleep-Forest. Richard Mackenzie is a self-change specialist and has been termed by other experts as on of Britain s leading experts in self-change. The Self Hypnosis Kit by Cherith Powell and Greg Forde will walk you through how to self hypnotize yourself. This book has an audio cassette that is to be used following the reading of the book.