With self hypnosis you can get rid of all these unpleasant things in your life. With self hypnosis you can positively influence your mood and stress level by imprinting upon the mind that everything in life if alright and also by reaching that deeply relaxed state, your stress will diminish. These are just a few of the things that you can banish from your life with the help of self hypnosis. Hypnosis can be unsafe if done while doing something that requires you full attention though. You should not try self hypnosis while walking across a busy street as this would prove to be unsafe. Self hypnosis should also not be done when flying down the highway either. But if done in the comfort of your home or other areas where you concentration is not going to be needed, then self hypnosis is very safe. When you are ready to use self hypnosis to strengthen your memory employees, then go to your local library and check out some self hypnosis audio tapes for improved memory. Most local libraries will carry these but if your s does not then you should be able to find them at a bookstore. But if by chance you live in an area that does not have a library or bookstore then look into using an internet based bookstore. As time went on more and more people started looking into self hypnosis and seeing the benefits of using self hypnosis to change things about themselves that they did not like. Smoking is one bad habit that people have used hypnosis for. I logged into several chat rooms to poll the chatters and get their insight into how the view the effects of self hypnosis on smoking. Have all team members read and memorize the positive messages that will be used during the self hypnosis session. This way all team members will know what messages to say and use during the session. Avoid using any negative words during the session. The mind will grasp onto the negative words and miss all the positive words. Start from the beginning and work your way through explaining all there is to know about a self hypnosis session that you have knowledge on. Take the time also to answer any questions that they may have. Don t worry if you don t know the answer. By now you should have a wealth of books and audios on self hypnosis that you can point them towards to find the answer.