Start with a frontal view of your breasts, then proceed to take side view pictures of your breasts from the right and left side view. This will give you visual aids as to how much progress you have made with enlarging your breasts. Next you will need to sit down and write up some positive suggestions that you will use during your self hypnosis session. Positive messages that can be used are, "I have a large penis", "My penis is the size I want it to be", "I have control over the size of my penis" and any other positive messages. Remember also to use the visualizations that were mentioned above while implementing all positive messages during a self hypnosis session. Just use the self hypnosis techniques that are designed to build your self esteem up and you will see a more self confident you in no time. Know that you have a weight problem after becoming a housewife can be frustrating. More than likely you have tried many dieting programs that have failed you in the past. Your blog can contain just about anything and everything that has to do with who you are and your journey through self hypnosis. Blog about who you were prior to using self hypnosis and why you chose to start using it. Share with your readers your struggles and successes as you made your way through to who you are today. According to what the researchers and scientists are calling forms of self hypnosis, reading a book is a form of self hypnosis. By definition of extreme concentration or trance like state, reading a book does fall into a form. After all when we read a book we do become engrossed in the book and allow our minds to conjure up images that go with what we are reading. This also saves you medical bills from cigarette related health problems. Self hypnosis can save you money if you are using it for pain management also. No more fees from pain killers and from doctor bills. Imagine being pain free and not having to fork over all that money to live such a pain free life.