This means that instead of getting up and just moving about, you need to set a way to clearly define in your mind that hypnosis has ended. Many experts recommend that a person never associate sleep with self hypnosis. While during self hypnosis you are in a very deeply relaxed state you are however not a sleep. Now that you have taken the path to the right you need to imagine yourself starting to jog down the path that you have chosen. Use your positive messages again, telling yourself, "Jogging is good for me", "I love to exercise", "Exercising make me feel good". Feel yourself becoming more powerful as you jog down this path. The first thing you will want to do is use your self hypnosis talents on the person that you intend to teach this method to. Use all your favorite inductions and positive messages on your intended student. This will allow them to see what it is like to be hypnotized. Giving them a little insight into what they should be striving to accomplish when they attempt to self hypnotize themselves. This information can be something told to us at work, a person s birthday or a very special event. It can be frustrating when we need to recall specific information and that information seems to elude us. Many people suffer from this problem on countless pieces of information. The good news is that by using self hypnosis you can improve your memory so that this information is more readily recalled when needed. Learn about myths, induction techniques and learn how to deepen your trance all with this wonderful study course. This study course is a must for anyone wanting or already doing self hypnosis. There are many wonderful books and study guides out there for self hypnosis. The above is just a starting point to help you get started. By definition of extreme concentration or trance like state, reading a book does fall into a form. After all when we read a book we do become engrossed in the book and allow our minds to conjure up images that go with what we are reading. While reading a book you have conjured up the images and your emotions will also follow suit to fit the book.