This will allow you to be seen by other people and not give your date a chance to make an attack. Watch how much alcohol that you drink and make sure you keep your eyes on your drink at all times. Many women have been raped because they were drugged. Take a women's self defense class. There you will be taught how to defend yourself if you are attacked or you have been abducted. The emotions of a teenager run high anyway, the trauma of a sexual assault can destroy their childhood. The incidences of sexual assault to girls under twelve years of age are in the high thousands. That is just the ones that are reported and not the ones that go unnoticed. The sad thing is that perpetrators in most cases are there brothers, fathers, or uncles. You do not have to be physical or be in great shape. You just have to get out there and take the classes. The classes are designed for women who have little to no knowledge of self defense. The instructors communicate in easy to understand language that will transfer the knowledge you need to defend yourself. The pain withdrawal reflex for this point causes the arm to straighten. You can easily put the attacker into an arm lock or pull the elbow down as you bring up your knee. This can be doubled up with a brain shake. Using two fingers bent like a fist, hit your attacker in the at an angle into the occipital nerve right at the temple. No matter if you live in an urban or rural area or if you are rich or poor, domestic abuse is apart of live and without the knowledge of women's self defense; you are seeding the problem that you or your children will be harmed or killed. Domestic abuse crosses the barriers of race, religion, or socio-economic status. A sample training seminar session from the American Women's Self Association consists of four days of rigorous self defense training. International instructors will there for you to talk to and gain information that could help you in your women's self defense goals or even pick up on the latest gadgetry that he women's self defense industry has come out with.