Pictures really do work well when showing us how something really looks. The measurements and the pictures will be your aid in charting your progress. Remember that when doing a self hypnosis session you should use positive messages and avoid any negative messages. One such negative message would be, "I have a small penis. Jef Gazley is a certified hypnotherapist who has over 33 years of clinical experience. With the use of the books and the audio tape you will be able to advance through self hypnosis and have your pain under control. Thus cutting back on the amount of pain killers that you need to use. Once you have your pain under control and your pain killers to a minimum you can finally get back to living your life. When we are hypnotized the hypnotist will tap into our subconscious mind allowing them to place subliminal messages into our unconscious section of our minds. Self hypnosis is the same concept only you are placing your self into a hypnotized state. By using self hypnosis you are using your mind during a restful state so that you can change habits, behavior and personality traits to all for you to reach your goals. Self-Change Hypnosis by Richard Mackenzie is a great book to help you get started in using hypnosis to rid yourself of negative thoughts and opinions of yourself. In his book he will break down what self hypnosis is so that even a beginner can understand and get started. Richard Mackenzie is a self-change specialist and has been termed by other experts as on of Britain s leading experts in self-change. One thing you can say to yourself is that I am going to count backwards from 5 and when I reach 1 I will become alert. Then proceed to count backwards slowly from 5 to 1. When you reach 1 you will be alert and your self hypnosis session will have ended. Some people may choose to do a self hypnosis session at night before bed. According to researchers and scientists these forms of concentration are actually considered to be forms of self hypnosis. Thus suggesting that all of us at one point or another throughout the day has used self hypnosis. Even the critics and skeptics that do not believe in self hypnosis have actually taken part in a form of self hypnosis.