Using self hypnosis to create the perfect body will call for the use of visualization and positive messaging. When you use both during your self hypnosis session you will imprint these healthy changes into your mind. This will make it so much easier for you to make these healthy decisions and changes during your alert mind set. Waking hypnosis: This refers to being hypnotized naturally while we are awake and functioning. This can be done while zoning out in front of the television, becoming extremely engrossed in a book or even daydreaming. During this state you are awake but you are totally focused on just that one thing and nothing else. I logged into several chat rooms to poll the chatters and get their insight into how the view the effects of self hypnosis on smoking. What I found was shocking considering all the positive news on the use of hypnosis to stop smoking. When I polled the people I was able to discover was that women seemed to be more accepting than men on different approaches to stop a bad habit. This took hypnosis to a new level that had nothing to do with medicine or therapy. This trend is one that to this day people still find fascinating. But unlike the medical use of hypnosis, stage show hypnotist are not going to try and cure you of anything. Instead they are going to just keep things relaxed and try and have some fun with you. The only thing to decide is whether you want to imagine the beach or the forest. Calvin D. Banyan has created a self hypnosis CD titled, Free to Sleep. This self hypnosis audio CD will have you sleeping in no time. The CD uses a hypnotic progressive relaxation technique that will get your relaxed mentally and even physically. But when we are working hard on a project and we are being extremely intent in what we are doing, our subconscious mind will help out with the problem solving aspects. When our subconscious mind starts to help out, then this becomes a form of self hypnosis. Scientists and researchers are also adding sleeping to be considered a form of self hypnosis.