When you are ready to learn how to use self hypnosis to manage your pain, there are books out there that will teach you all that you need to know. These great authors have put together books that will walk you through it and have you out of pain. Dr. Bruce Eimer has written a book called Hypnotize Yourself Out of Pain Now. So make sure you have a strong desire as this is your driving force. Faith is something else that you must achieve in order to master self hypnosis. It is hard for us to get anywhere in life if we do not have faith in ourselves and our abilities. Self hypnosis is not different in that aspect. You must have faith in yourself and your ability to successfully hypnotize yourself. Even though you know that there is information out there it is sometimes hard to know where to start. As human beings the majority of us need a place to start. There are some great books out there that will give you a starting point and help you to expand on your knowledge of self hypnosis. Self-Change Hypnosis by Richard Mackenzie is a great book to help you get started in using hypnosis to rid yourself of negative thoughts and opinions of yourself. After attending a session with any one of these experts you will have a clearer understanding of how self hypnosis works and what you can and can not expect with the use of self hypnosis. With the guidance of any of these experts you can learn what has taken others so long to learn without struggling to learn like they have. The use of self hypnosis can actually trigger the production of the hormone in which the breasts will start to grow again. To some of you this one is a no brainer but some people have actually thought this, so I will make mention of it. By making mention of this there will be no confusion on anyone s part. When I polled the people I was able to discover was that women seemed to be more accepting than men on different approaches to stop a bad habit. While the majority of the women I polled leaned toward believing that hypnosis could help one to stop smoking, the women did not believe that self hypnosis would work.