Pictures really do work well when showing us how something really looks. The measurements and the pictures will be your aid in charting your progress. Remember that when doing a self hypnosis session you should use positive messages and avoid any negative messages. One such negative message would be, "I have a small penis. After you have a clear idea of what you are going to say during your session, you are ready to begin the induction phase of placing yourself into a hypnotic state. Once you have reached a deep level of hypnosis you can then begin to use your positive statements to help your breast enlarge. You may also wish to use visualization during your self hypnosis session. Reframing: This refers to using your imagination to visualize a different outcome for a past experience. Mostly used when a bad experience needs to be gotten past before a person can progress. Subconscious: This is the part of your mind that hold all memories and also plays a main role in our emotions. There will be some costs associated with using self hypnosis but unlike using a hypnotist these costs should only be a one time cost and also will be considerably lower than that of a hypnotist session. Your cost will be that of instructional books and audio tapes. After you have purchased the instructional books and audio tapes, you will not have any more expenses. There are however something that no matter how much you may want it to work, self hypnosis is just not going to change. While self hypnosis can be used to enlarge your breasts, it can not be used to change your eye color. Eye color is what is known as a polygenic trait and in this the color is determined by the amount and the specific type of pigments that are present within the iris of the eye. Once relaxed you will have no trouble sleeping. Lynda Malerstein a clinical hypnotherapist from Los Angeles, California has created a self hypnosis CD that is designed to cure insomnia. Her CD titled Power Journey to Deep Restful Sleep, uses guided imagery along with relaxing background music. Sleep should not elude you nor should you be dependant upon drugs to help you to get the sleep you need.