Your self confidence is high and no longer are you left to live life as the wall flower. Self hypnosis can give you a full social life by giving you that much needed self confidence. It does not matter what you need the confidence for because self hypnosis will give you what you need. There are different ways that you can do self hypnosis to increase your confidence. Unnatural chemicals should not be used when there is an all natural way to get past insomnia. Self hypnosis can help put an end to insomnia and all you to receive a full night's sleep. There are some great self hypnosis audio tapes on the market that will have you finally getting the rest that you so desperately need. Use your positive messages again, telling yourself, "Jogging is good for me", "I love to exercise", "Exercising make me feel good". Feel yourself becoming more powerful as you jog down this path. When you can feel the complete power within yourself, visualize coming to the end of the path. Don t worry if you don t know the answer. By now you should have a wealth of books and audios on self hypnosis that you can point them towards to find the answer. Start with the induction phase and give them several ideas on how to begin the induction phase. As by now you know that no one is the same so one induction method will not work for everyone. Self hypnosis is no different in the fact that there have been trends and even an evolution in the way that self hypnosis is perceived. Self hypnosis started out as hypnosis in which you needed a hypnotist to hypnotize you. This was done for psychological treatment. At first it was under scrutiny but in 1954 it was recognized as a valid form of therapy. What you use and how you hypnotize yourself if dependent on what you are wanting to achieve. You probably have seen or even heard people who use those self-help audio tapes that they play while they are sleeping. This is actually a form of self-hypnosis in the fact that the person is in a state of rest and using positive influence to make a mental change.