The importance of this state is that it will provide a link between the conscious and subconscious mind. Auto-Hypnosis: This term is the same as self hypnosis. Awakening: This term refers to bringing a person out of hypnosis. Or in the case of self hypnosis, bringing yourself back to an alert state of mind. Studies have shown that self hypnosis did in deed enlarge a woman's breasts and is now starting to show that the male's penis can also be enlarged naturally with this form of therapy. We have all heard that our cells are constantly growing and that these cells have memory to tell them where and how to grow. Start with a frontal view of your breasts, then proceed to take side view pictures of your breasts from the right and left side view. This will give you visual aids as to how much progress you have made with enlarging your breasts. Next you will need to sit down and write up some positive suggestions that you will use during your self hypnosis session. Self hypnosis is the same concept only you are placing your self into a hypnotized state. By using self hypnosis you are using your mind during a restful state so that you can change habits, behavior and personality traits to all for you to reach your goals. The way our minds works is that it takes your personal experiences and shapes them into who you are. But with self hypnosis there to help you build your self esteem, you can look at the knowledge that you have a low self esteem as something you can fix easily. Just use the self hypnosis techniques that are designed to build your self esteem up and you will see a more self confident you in no time. Know that you have a weight problem after becoming a housewife can be frustrating. Commitment is another key that must be achieved in order to master self hypnosis. If you are not committed to what you are doing then when things seem difficult you will give up. How can you master something if you give up? Therefore you must have a strong level of commitment in order to master self hypnosis.