By definition of extreme concentration or trance like state, reading a book does fall into a form. After all when we read a book we do become engrossed in the book and allow our minds to conjure up images that go with what we are reading. While reading a book you have conjured up the images and your emotions will also follow suit to fit the book. This leaves most housewives feeling run down and undesirable. Self hypnosis can change your weight by reprogramming your subconscious. Most the time our weight problems is not in the fact that we don t try to take care of ourselves but in the fact of how our subconscious mind sends messages to our bodies. If you need help there are audio tapes available for sports self hypnosis that can be used during self hypnosis sessions. These audio tapes may give you the edge you are needing. Also confidence boasting audio tapes may work to build up the confidence of your team. Just experiment with what works for your team and don t be afraid to try new things. Sleep-Forest uses forest guided imagery to help you get to sleep. Jef Gazley has also created a self hypnosis audio tape called Sleep-Beach that uses beach imagery to help you fall asleep. Both of these tapes will help you to fall asleep naturally using self hypnosis. The only thing to decide is whether you want to imagine the beach or the forest. Continue to walk down the path telling yourself, "I am slim", "I am in control of my body" and repeat these a few times as you visualize yourself walking down the path. Start to imagine a fork in the road up ahead. To your right is the path that will take you to a table full of healthy foods and to the path to the left will take you to a table of junk food. Teaching Self Hypnosis to Others Using self hypnosis to achieve your goals is a great asset to you. You have studied self hypnosis for some time and have mastered a way to self hypnotize yourself to achieve your desired goals. Now you are feeling a little selfish because you have this wonderful knowledge that you would like to share.