Also if needed post a note on your door alerting visitors that they are not to knock and bother you. This will allow you to go forward with no interruptions. Once you have your time frame for uninterrupted self hypnosis, sit on your floor cross legged. This will keep you relaxed but not allow for you to become too relaxed. Then find the self hypnosis technique that will confront that road block. Realizing you have a low self esteem can be devastating. But with self hypnosis there to help you build your self esteem, you can look at the knowledge that you have a low self esteem as something you can fix easily. Just use the self hypnosis techniques that are designed to build your self esteem up and you will see a more self confident you in no time. Eye color is what is known as a polygenic trait and in this the color is determined by the amount and the specific type of pigments that are present within the iris of the eye. Self hypnosis can not change these attributes to give you a different eye color. The size of a woman's breasts however is determined by estrogen. It is hard for us to get anywhere in life if we do not have faith in ourselves and our abilities. Self hypnosis is not different in that aspect. You must have faith in yourself and your ability to successfully hypnotize yourself. Commitment is another key that must be achieved in order to master self hypnosis. There is a way however that you can attempt to enlarge your breasts without having surgery or taking pills. This procedure is self hypnosis and can be done for free in your home and does not come with any health risks whatsoever. While this method may not work for everyone, you have nothing to lose and everything to gain by giving it a try. Induction: This is the term that refers to the part of hypnosis in which you are guided into a relaxed hypnotic state. Modeling: This refers to the study and imitating of others who excel at what you are wanting to excel at. Neuro-Linguistic Programming: This is also known as NLP and refers to the science of modeling other people to gain a similar result.