By strengthening your memory, you will be able to encode more details about a specific event, more of these details will be stored into your memory and later more of the details can be retrieved at one time. Using self hypnosis you are retraining your mind to latch onto more details and to hold onto those details. Next you will need to sit down and write up some positive suggestions that you will use during your self hypnosis session. This will allow you to fully know what you are going to say during your session before your session begins. By knowing what you are going to say before hand , you will not be sitting there during hypnosis trying to figure out what to say to yourself. Positive messages that can be used are, "I have a large penis", "My penis is the size I want it to be", "I have control over the size of my penis" and any other positive messages. Remember also to use the visualizations that were mentioned above while implementing all positive messages during a self hypnosis session. This became the basis in which his philosophy of mesmerism would be founded on. His theory of magnetism would come from seeing a street magician use a magnet to get people to do his bidding. Mesmer had success with patients when he used his new founded magnetism techniques. He then at the age of 43 moved to Paris. So unlike yoga and other stress management options, you can do self hypnosis no matter what your physical statues is. One of the things that you will need to be able to use self hypnosis successfully is some uninterrupted time in a quit area so that you can fully concentrate on achieving your goal. Make sure everyone around you knows that you are to left alone during this time. Commitment is another key that must be achieved in order to master self hypnosis. If you are not committed to what you are doing then when things seem difficult you will give up. How can you master something if you give up? Therefore you must have a strong level of commitment in order to master self hypnosis.