Most the time our weight problems is not in the fact that we don t try to take care of ourselves but in the fact of how our subconscious mind sends messages to our bodies. This reprogramming will allow you to lose the weight. Once the weight is gone you will see a more sexier housewife and so will your husband. There are many books and audio tapes out there that will cost a whole lot less. But again this is a personal choice. Another way you can use self hypnosis to cut down on the expenses of a hypnosis session is to check out your local library. Your local library should have a decent collection of books and even some audio tapes you can check out. From there it was in 1958 that the American Medical Association accepted hypnosis as a medical form of treatment. As for the history of self hypnosis there have been important connections between self hypnosis and the Jewish cabalistic mysticism made. Before it was used in western medicine, self hypnosis was used for healing and as part of human religious practices. Or take on the social scene and the next time you are out at a social gathering you walk right up to someone you think may be interesting and strike up a conversation. You knew when you walked up to them that you were an interesting person and that they would be interested in speaking with you. Your self confidence is high and no longer are you left to live life as the wall flower. These keys are important in allowing you to achieve success with self hypnosis. Some of the six keys needed to master self hypnosis will be harder than other to achieve. But with persistent dedication to mastering this you can and will achieve all six keys. Responsibility is one of the keys that you will need to master self hypnosis. Your mind will not allow for you to go drifting off into Never-Never Land. As much as a lot of us would like to escape that way, it just will not happen. So you have nothing to fear about not coming back from your hypnotized state of mind. Myth #3-Being out of control Your conscious mind is still there while you are hypnotized so there fore you have nothing to fear when it comes to losing control.