Self hypnosis for pain management can give you back your life. If you are new to self hypnosis then start by reading up on what you can about self hypnosis. Learn how to do an induction and how to deepen the trance of a hypnosis session. Once you have the basics of hypnosis down, then you can move on to how to use hypnosis to manage your pain. Know that you have a weight problem after becoming a housewife can be frustrating. More than likely you have tried many dieting programs that have failed you in the past. This leaves most housewives feeling run down and undesirable. Self hypnosis can change your weight by reprogramming your subconscious. This information can be something told to us at work, a person s birthday or a very special event. It can be frustrating when we need to recall specific information and that information seems to elude us. Many people suffer from this problem on countless pieces of information. The good news is that by using self hypnosis you can improve your memory so that this information is more readily recalled when needed. One thing you can say to yourself is that I am going to count backwards from 5 and when I reach 1 I will become alert. Then proceed to count backwards slowly from 5 to 1. When you reach 1 you will be alert and your self hypnosis session will have ended. Some people may choose to do a self hypnosis session at night before bed. After all if the sounds of the forest annoy you then this would not be a choice for you to try and use to sleep. Or if you are afraid of water, then you may not want to try and use the beach imagery to fall asleep with. So pick what sounds and imagery that will appeal to you and finally find the sleep you need. Do not use the phrase, "I will not become stressed", because your mind will wrap around the word stressed. Instead use a phrases such as, "I am relaxed", "I am in control", "I feel great today", "Life is good and everything in it is good". These positive words will become imprinted in your mind allowing for your subconscious mind maintain this outlook.