When you are learning about self hypnosis, you are going to hear many terms and even hear about many different techniques that are associated with hypnosis and self hypnosis. You may fear trying self hypnosis in the beginning because you don't want to harm your mind. Do not worry about fumbling around learning self hypnosis and hurting yourself, you are completely safe during this time. This really is a slight detail when it compares to the money you will save. Other ways that self hypnosis will save you money is in the fact that you will be making life changes. If you are a smoking then self hypnosis will save you money by getting you to stop smoking. Once you are successful in your stop smoking treatment, then you will save all the money you normally spent on cigarettes. Self help audio tapes opened the door for people to start to look into self hypnosis. This seemed to be the point in which modern society in the United States seen people bypassing a doctor or trained hypnotist. Those self help audio tapes boasted what can be accomplished with the human mind when positive messages were introduced during sleep to the subconscious mind. How Self Hypnosis Improves Memory Our memory is what helps us to remember important information. This information can be something told to us at work, a person s birthday or a very special event. It can be frustrating when we need to recall specific information and that information seems to elude us. Explain to them that this part takes time as they may have to experiment with different phrases and visualizations until they find the right phrases and visual images that will imprint on their subconscious mind. Now move on to teaching them about ending a self hypnosis session. Explain that self hypnosis is not sleep and that the two should never be allowed to become associated together in the mind. Instead use a phrases such as, "I am relaxed", "I am in control", "I feel great today", "Life is good and everything in it is good". These positive words will become imprinted in your mind allowing for your subconscious mind maintain this outlook. By maintaining this outlook you will find that you are less stressed and that everyday challenges are getting easier to handle with minimal or no stress at all.