Once relaxed you will have no trouble sleeping. Lynda Malerstein a clinical hypnotherapist from Los Angeles, California has created a self hypnosis CD that is designed to cure insomnia. Her CD titled Power Journey to Deep Restful Sleep, uses guided imagery along with relaxing background music. Sleep should not elude you nor should you be dependant upon drugs to help you to get the sleep you need. When we are hypnotized the hypnotist will tap into our subconscious mind allowing them to place subliminal messages into our unconscious section of our minds. Self hypnosis is the same concept only you are placing your self into a hypnotized state. By using self hypnosis you are using your mind during a restful state so that you can change habits, behavior and personality traits to all for you to reach your goals. As you can see all the words in these phrases were positive words. You can use any combination of positive words and phrases that will fit your team. Now that you have your knowledge of self hypnosis and have taught this to your team, you can start using self hypnosis sessions with your team to build your team members up. Wouldn t it be nice to sit down at a restaurant and when looking at the menu your mind tells you that the healthy choices look appealing and the unhealthy one look disgusting? Well you can set your mind to do this by using self hypnosis. Find a place to be alone uninterrupted that is quiet. Sit on the floor or in a comfortable chair and begin your induction phase. Your blog can contain just about anything and everything that has to do with who you are and your journey through self hypnosis. Blog about who you were prior to using self hypnosis and why you chose to start using it. Share with your readers your struggles and successes as you made your way through to who you are today. Many in society believed these people to be weird and eccentric. Now though in society self hypnosis is still hit with some resistance but for the most part it is accepted. More often self hypnosis is viewed as a form of holistic medicine that one can administer to one s self. In today s society self hypnosis is believed to be able to cure or treat almost anything imaginable.