You can be taught women's self defense techniques over and over again, but if you do not practice what you have learned you will be taken by surprise should that attack ever take place. Remember use your common and be aware of your surroundings. The best women's self defense is your awareness and your alertness. You must use it the right way. If the attacker is coming at you, point the pointy end of the umbrella at his face and lunge forward with the foot that is on the same side of the umbrella. Remember do not swing the umbrella like sword. It will not stop or injure the attacker. You must use the point. Aim at the face area, especially toward the eyes or mouth. The hand to hand training takes place in about two days, far more women's self defense than you would get in a hour class at the YMCA. The next phase of women's self defense in the military is bayonet training. Here the soldier will learn how to kill a man using her bayonet either on her rifle or in her hand. Women's Self Defense: How to Fight Back if Kidnapped If you are interested in women's self defense, you probably know some tactics to protect your self from personal attacks. But what if you are kidnapped and put into a car? Here are some tips that will help survive from that situation. Knowing these women's self defense moves can save your life. This is what people think women's defense class is training women for. This is hardly ever the case and the people who think this way are truly misled. Women's self defense classes are now training women how to recognize potential red flags which may lead them to be sexually assaulted. The woman needs to understand what rape means so that the can recognize the warning signs. A can of pepper spray or mace is great. It is small and can fit into your pocket or purse easily. If you do not have that available use what ever hard object you can find to stop the attacker. A brush or even your purse makes an excellent weapon. If the man is trying to steal your purse, let him have it.