For this reason, women need to be skilled in the art of women's self defense. One should never be at the mercy of anyone, let alone a loved one. Although one may not want to inflict injury, a course in women's self defense can enable one to escape a perilous situation. Some women may not feel that they are excluded access to a women's self-defense class; however this is often not true. The hand to hand training takes place in about two days, far more women's self defense than you would get in a hour class at the YMCA. The next phase of women's self defense in the military is bayonet training. Here the soldier will learn how to kill a man using her bayonet either on her rifle or in her hand. Use your legs to keep pushing until he is totally on the floor or falling backwards. Finish this famous women's self defense by either kicking the attacker in the groin or placing your heel in his face or solar plexus. Once your attacker is down, run to safety as fast as you can and scream all the way. You do not have to be a black belt or a muscle woman to practice women's self defense. All you have to have is the will and the determination to learn what will work for you. If you are looking for a women's self defense class, the best place to find one is to call your local police department. They are usually up to date on where or when the next course will be located. You pay off your tab and walk alone out to your car. You look behind you and the man is following you. You know a few women's self-defense techniques, but you are trying to figure out what to do for this specific situation. You do not want to over react but you feel threatened and your mind is racing for fear. An example of emotional safety is when that certain jerk in the office keeps asking you out even though you he knows that you are not interested. Those leering glances or smart remarks are not wanted. He seems to ignore polite requests for him to stop. You start avoiding the department in which he works.